Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Some foods may increase anxiety symptoms by affecting blood sugar, sleep, and the nervous system. This evidence-informed guide explains 10 common foods that can worsen anxiety and how balanced dietary choices may support emotional well-being—without restriction or fear-based advice.
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Loss of interest is one of the most common and misunderstood symptoms of depression. This evidence-based guide explains why it happens, how it affects motivation and daily life, and what can help—using a compassionate, educational approach suitable for mental health awareness.
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Excessive screen time is increasingly linked to anxiety, stress, and sleep problems. This in-depth guide explains how technology impacts mental health, what research says, and how to develop healthier digital habits—without fear-based claims or unrealistic screen limits.
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Vaping may feel calming at first, but its long-term effects on anxiety and depression are often misunderstood. Explore what mental health research shows.
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Alcohol may feel relaxing at first, but its long-term effects on anxiety and depression are often misunderstood. Explore how drinking impacts mental wellbeing.
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Smoking may feel comforting in the moment, but can it actually worsen depression over time? Explore the science-based link between nicotine and depressive symptoms.
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Smoking may feel calming in the moment, but can nicotine actually increase anxiety over time? Explore the science-based link between smoking and anxiety disorders.
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Anxiety and depression don’t need to be fought aggressively to heal. Discover gentle, compassionate, and evidence-informed ways to cope—without pressure, shame, or unrealistic expectations.
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Depression can affect more than mood—it can impact focus, memory, and mental clarity. Explore how depression influences brain function and learn evidence-based ways to support cognitive health safely.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Psychology Practitioner
