Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
A clear, practical guide to CBT for anxiety — how it works, what sessions look like, skills you will practice, and how to choose a therapist.
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Anxiety can be overwhelming when you don’t understand what triggers it. This guide explores common anxiety triggers, their impact on mental and physical health, and practical strategies to manage anxiety in daily life.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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