Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Shortness of breath should not be assumed to be anxiety. Learn emergency warning signs, what evaluation may involve, and options after medical causes are assessed.
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Chest pain should not be assumed to be anxiety. Learn the emergency warning signs, why evaluation matters, and how anxiety may be managed after medical causes are assessed.
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Anxiety can be accompanied by real physical sensations, but similar symptoms may have medical causes. This guide explains warning signs, evaluation, and support.
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Anxiety and repetitive thinking can create an exhausting loop. Learn how the pattern develops, how to respond safely, and when to seek professional support.
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Morning anxiety causes can include cortisol spikes, poor sleep, chronic stress, and underlying anxiety disorders. This evidence-informed guide explains why anxiety feels worse after waking, the physical and emotional symptoms to watch for, and when professional mental health support is recommended.
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Anxiety at night can cause racing thoughts, fear, and sudden panic just as you’re trying to sleep. This evidence-informed guide explains the most common anxiety at night causes—including stress, hormonal changes, and sleep anxiety—along with symptoms, health risks, and when professional support is essential.
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Anxiety can affect far more than worry. This overview explains common physical, emotional, and behavioral patterns, what clinicians consider, and when to seek help.
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Lifestyle changes can lower the day-to-day load of anxiety, but they are not a requirement to avoid medication. Learn what to try, how to adapt it, and when to seek care.
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Anxiety often creates a constant need for reassurance and validation. This in-depth guide explains why reassurance-seeking increases stress, how it affects mental health, and what healthier coping strategies actually help.
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Caring about others is not the problem. Anxiety grows when every request feels like a test of worth or safety. Learn to pause, decide, communicate limits, tolerate guilt, and repair relationships when needed.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
