Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Why rumination keeps depression stuck — and practical, evidence-informed ways to interrupt overthinking without forcing fake positivity.
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Depression can turn low energy, mistakes, and withdrawal into harsh conclusions about personal worth. Rebuilding starts with fairer interpretations and small acts of self-trust.
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Depression and loneliness often reinforce each other, creating a cycle that can feel hard to escape. This guide explains how they’re connected and shares evidence-based ways to rebuild emotional wellbeing and meaningful connection.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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