Author Bio: Rabi Gorkhali – Psychosocial Counselor
Meet the Author: Rabi Gorkhali
Rabi Gorkhali is a psychosocial counselor and the primary author behind Anxiety and Depression Help. He writes educational articles, reviews self-help tools, and maintains the site’s commitment to clear, compassionate, evidence-informed mental health guidance.
Credentials & Education
- Psychosocial Counselor certified through Dubyabhumi College, Nepal
- Training affiliated with the Council for Technical Education and Vocational Training (CTEVT)
- Formal coursework in psychosocial support, emotional wellbeing, and community mental health care
- Continual study of CBT-informed coping skills, psychoeducation, and supportive counseling practices
Professional Experience & Background
Rabi’s work focuses on helping people understand anxiety, depression, stress responses, and the practical skills that support emotional stability. In counseling-informed practice, he emphasizes empathy, clarity, and actionable next steps — the same principles that shape every article on this site.
As author and content lead for Anxiety and Depression Help, he:
- Writes and updates educational articles on anxiety, depression, panic, relationships, and coping skills
- Aligns content with guidance from reputable organizations such as WHO, NIMH, NHS, ADAA, and Mayo Clinic
- Reviews interactive self-help tools so they remain educational, safe, and useful
- Follows the site’s editorial policy for accuracy, transparency, and medical disclaimers
Why I Write About Mental Health
Too much mental health content online is either overly clinical or too vague to trust. Rabi writes to bridge that gap — explaining what anxiety and depression can feel like in everyday life, what established health organizations say, and which coping steps people can try while they seek appropriate care.
He believes stigma shrinks when people have language for their experiences: morning dread, chest tightness, emotional numbness, overthinking, loss of interest, or fear of disappointing others. Writing extends psychosocial counseling beyond the therapy room so more people can feel informed, less alone, and clearer about when to get help.
Editorial Standards
- Prioritize evidence-based information from reputable health organizations
- Clearly separate educational self-help from clinical diagnosis or treatment
- Include professional-help and crisis guidance where appropriate
- Review and update high-traffic articles periodically
- Keep advertising (including Google AdSense) separate from editorial decisions
Contact & Related Pages
- Author profile & full article list
- About Anxiety and Depression Help
- Editorial Policy & Content Standards
- Contact
- Mental Health Resources & Crisis Helplines
Content on this website is for educational and supportive purposes only and is not a substitute for professional medical or mental health care.