About Us
About Us
Welcome to Anxiety and Depression Help — a trusted online resource dedicated to providing evidence-based guidance, compassionate support, and practical mental wellness strategies for individuals navigating anxiety, depression, and related emotional challenges.
At Anxiety and Depression Help, we understand how overwhelming feelings of worry, sadness, fear, or stress can impact your daily life. Our mission is to make helpful, accurate, and actionable mental health information accessible to everyone who needs it. We aim to support your journey toward better mental wellbeing with empathy, respect, and professionalism.
Our Mission
We believe that no one should journey through anxiety or depression alone. Our website exists to:
• Educate — explain the causes, symptoms, and coping mechanisms related to anxiety and depression in simple, easy-to-understand language.
• Support — offer practical tools, strategies, and insights that help you manage your emotional health day-to-day.
• Empower — equip you with reliable information so you can make informed decisions about your mental wellness.
Who We Are
Anxiety and Depression Help is a mental health blog and support platform focused on real, human-centered content. All of our posts and resources are written and verified by Psychosocial Counsellor Rabi Gorkhali, a trained professional with experience in community mental health and psychosocial support. This ensures that each article not only offers valuable insights but is also grounded in sound understanding of emotional wellbeing and therapeutic practices.
Every piece of content on our site is developed with care for clarity, sensitivity, and usefulness so that readers feel understood and empowered.
What You’ll Find Here
✔ In-depth blog articles on coping strategies for anxiety and depression
✔ Supportive tips for emotional resilience and self-care
✔ Practical tools for everyday mental health challenges
✔ Guidance informed by professional counselling knowledge
Our content is also regularly reviewed to ensure accuracy and relevance, helping you stay up-to-date with helpful mental health insights.
Commitment to Quality and Trust
We are committed to providing high-quality, original content that respects our readers and offers genuine value. We adhere to best practices for transparency and trustworthiness — essential aspects that Google AdSense looks for when reviewing websites for monetization.
Your trust matters, and we strive to honor that by creating content that’s respectful, research-informed, and reader-focused.