Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Overthinking doesn’t just drain your energy—it can quietly fuel anxiety and stress. Discover how this mental loop affects your well-being and what actually helps calm your mind.
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Depression doesn’t always feel like sadness. For many people, it shows up as emotional numbness or emptiness. This guide explains why that happens and what it means for recovery.
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Anxiety doesn’t just affect the mind—it can also cause very real physical symptoms. This guide explains common body symptoms of anxiety in simple terms and what they mean.
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Anxiety and depression can quietly affect communication, intimacy, and emotional safety in relationships. This guide explains the connection and shares evidence-based ways to support mental health and build stronger partnerships.
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Chronic stress doesn’t just affect the body—it can also trigger anxiety and depression over time. This guide explains how stress impacts mental health and shares evidence-based ways to protect emotional wellbeing.
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Depression and loneliness often reinforce each other, creating a cycle that can feel hard to escape. This guide explains how they’re connected and shares evidence-based ways to rebuild emotional wellbeing and meaningful connection.
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Anxiety often feels worse at night when distractions fade and the mind turns inward. This guide explains the science behind nighttime anxiety and shares proven, calming strategies to help you feel safer, calmer, and more in control before sleep.
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Workplace anxiety is increasingly common in today’s fast-paced world. This in-depth guide explores the causes of anxiety at work and shares evidence-based strategies to manage stress, protect mental health, and build long-term resilience without sacrificing career growth or wellbeing.
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Not sure when to seek professional help for mental health? Learn the warning signs, benefits of early support, and how professional care can improve well-being.
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Anxiety and depression share similar symptoms but affect the mind and body differently. Learn the key differences, overlaps, and warning signs to better understand both conditions.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
