Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Depression rarely has one simple cause. Understand how health, genetics, experiences, relationships, and circumstances may interact in adults and teenagers.
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A person can meet responsibilities while experiencing significant distress, but “high-functioning depression” is an informal phrase—not a clinical diagnosis.
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Depression can affect mood, interest, sleep, thinking, movement, and daily care. Learn how clinicians consider the pattern and when an evaluation is important.
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Loss of interest is one of the most common and misunderstood symptoms of depression. This evidence-based guide explains why it happens, how it affects motivation and daily life, and what can help—using a compassionate, educational approach suitable for mental health awareness.
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Depression doesn’t just affect mood—it can drain physical and mental energy. Learn why fatigue is a common symptom of depression and how understanding the connection can support recovery.
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Depression often fuels relentless overthinking, making negative thoughts feel impossible to escape. This evidence-based guide explains how depression and rumination interact—and how to break the mental cycle safely.
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Depression does not always feel like sadness; it may feel flat, distant, or empty. Emotional numbness has several possible explanations, so context and assessment matter.
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Depression can change energy, communication, intimacy, and the balance of daily responsibilities. Specific conversations and realistic boundaries can reduce blame while protecting both people.
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Depression often makes sleep feel exhausting instead of restful. This article explores the deep connection between depression and sleep problems, why rest becomes difficult, and supportive ways to improve sleep and emotional well-being.
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Sadness is a natural emotion, but depression is a serious mental health condition. Learn the key differences between depression and sadness, how each affects daily life, and when it’s time to seek support.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
