Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Chronic stress doesn’t just affect the body—it can also trigger anxiety and depression over time. This guide explains how stress impacts mental health and shares evidence-based ways to protect emotional wellbeing.
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Depression and loneliness often reinforce each other, creating a cycle that can feel hard to escape. This guide explains how they’re connected and shares evidence-based ways to rebuild emotional wellbeing and meaningful connection.
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Work anxiety is not always a personal coping failure; workload, control, clarity, and workplace behavior matter. Use practical scripts and experiments to reduce strain.
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You do not need a diagnosis or a crisis to ask for mental health support. Use duration, distress, functioning, and safety to decide what level of care makes sense.
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Anxiety and depression share similar symptoms but affect the mind and body differently. Learn the key differences, overlaps, and warning signs to better understand both conditions.
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Depression can change energy, communication, intimacy, and the balance of daily responsibilities. Specific conversations and realistic boundaries can reduce blame while protecting both people.
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Social anxiety goes beyond shyness and can affect daily life. This article explains the causes and signs of social anxiety and shares gentle, practical coping tips to build confidence and feel more at ease in social situations.
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Depression in young adults can be shaped by pressure, uncertainty, and major life changes. This article explores common challenges, signs to watch for, and compassionate ways to support healing and well-being.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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