Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Lifestyle changes can lower the day-to-day load of anxiety, but they are not a requirement to avoid medication. Learn what to try, how to adapt it, and when to seek care.
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A supportive morning does not need to start early or follow a perfect checklist. These adaptable routines can reduce friction and help you meet the day with steadier energy.
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Anxiety often creates a constant need for reassurance and validation. This in-depth guide explains why reassurance-seeking increases stress, how it affects mental health, and what healthier coping strategies actually help.
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Caring about others is not the problem. Anxiety grows when every request feels like a test of worth or safety. Learn to pause, decide, communicate limits, tolerate guilt, and repair relationships when needed.
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Anxiety doesn’t always come with a clear cause. Many people experience a persistent feeling of being unsafe even in calm situations. This evidence-based guide explains why anxiety affects emotional safety, how the nervous system plays a role, and what mental health research reveals about restoring a sense of calm.
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Future-focused anxiety can turn uncertainty into endless mental rehearsal. Learn how to identify useful planning, interrupt worry loops, make workable decisions, and know when professional help is warranted.
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Food is rarely a simple cause of anxiety. Caffeine and alcohol can matter, while meal timing, sleep, medical conditions, and personal sensitivity shape the rest. Learn what to track and when to seek support.
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Loss of interest is one of the most common and misunderstood symptoms of depression. This evidence-based guide explains why it happens, how it affects motivation and daily life, and what can help—using a compassionate, educational approach suitable for mental health awareness.
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The effect of screen time depends on what you do, when you do it, and what it replaces. Use practical experiments to reduce overload, protect sleep, and keep helpful technology in your life.
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Nicotine can create brief relief while withdrawal between doses fuels irritability and tension. This guide covers cigarettes, vapes, dependence, medication considerations, harm reduction, and quitting support.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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