Mental Health Resources & Crisis Helplines
If You Are in Crisis, Help Is Available 24/7
If you are in immediate danger or thinking about harming yourself, please contact your local emergency number now, or use one of the free, confidential crisis lines below. You are not alone, and support is available.
This page brings together trusted mental health organisations and crisis helplines. It is provided as a free resource. We are not affiliated with these organisations, and we share them because they offer reputable, professional support.
24/7 Crisis Helplines by Country
United States
- 988 Suicide & Crisis Lifeline — Call or text 988
- Crisis Text Line — Text HOME to 741741
- SAMHSA National Helpline — 1-800-662-4357 (treatment referral & information)
United Kingdom & Ireland
- Samaritans — Call 116 123 (free, 24/7)
- Shout — Text SHOUT to 85258
Canada
- 9-8-8 Suicide Crisis Helpline — Call or text 988
Australia
- Lifeline — Call 13 11 14
- Beyond Blue — Call 1300 22 4636
Other Countries
If you are outside these countries, you can find a verified helpline near you through Find A Helpline or the International Association for Suicide Prevention (IASP).
Trusted Mental Health Organisations
- World Health Organization (WHO) — Mental Health
- National Institute of Mental Health (NIMH)
- Mind (UK)
- Anxiety & Depression Association of America (ADAA)
- Mental Health Foundation
How to Find Professional Help
- Start with your doctor. A family doctor or GP can assess your symptoms, rule out physical causes, and refer you to the right service.
- Ask about talk therapy. Evidence-based therapies such as cognitive behavioural therapy (CBT) are effective for many people with anxiety and depression.
- Use reputable directories. Many national organisations above offer directories to find licensed therapists and local services.
- Consider cost and access. Ask about sliding-scale fees, community mental health centres, and free helplines if cost is a barrier.
Free Self-Help Tools on This Site
While you seek or wait for professional support, you may find our free educational tools helpful for managing day-to-day symptoms:
- Anxiety self-help exercises
- Depression self-help exercises
- In-depth articles on anxiety and depression
This page is for informational purposes only and is not a substitute for professional care. Helpline numbers are provided in good faith; please verify current details with the provider. See our full Disclaimer.