Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Nicotine can create brief relief while withdrawal between doses fuels irritability and tension. This guide covers cigarettes, vapes, dependence, medication considerations, harm reduction, and quitting support.
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Alcohol can feel calming briefly while making sleep, anxiety, or low mood harder later. Learn how short-term effects, withdrawal, dependence, and medication risks differ—and how to make safer, informed choices.
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Chronic stress doesn’t just affect the body—it can also trigger anxiety and depression over time. This guide explains how stress impacts mental health and shares evidence-based ways to protect emotional wellbeing.
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Anxiety and depression share similar symptoms but affect the mind and body differently. Learn the key differences, overlaps, and warning signs to better understand both conditions.
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Anxiety and depression can affect every part of daily life, from work and relationships to sleep and motivation. Learn how these conditions influence everyday functioning and well-being.
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Anxiety and depression can appear separately or together, and each can make the other harder to manage. Learn how to recognize the overlap and choose a useful next step.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
