Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
A practical script and checklist for discussing anxiety or depression with a primary care doctor or clinician — including what to bring and what to ask.
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A supportive morning does not need to start early or follow a perfect checklist. These adaptable routines can reduce friction and help you meet the day with steadier energy.
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You do not need a diagnosis or a crisis to ask for mental health support. Use duration, distress, functioning, and safety to decide what level of care makes sense.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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