Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
A practical beginner’s guide to mindfulness for anxiety — short daily practices, spike-time adaptations, and how to build a four-week habit without forcing calm.
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Simple grounding skills you can use during spikes of anxiety, worry, or dissociation — with steps you can practice today when calm and during intensity.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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