Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety and depression are common but often misunderstood. This beginner-friendly guide explains what they are, how they differ, and how understanding mental health can support well-being.
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Depression doesn’t just affect mood—it can drain physical and mental energy. Learn why fatigue is a common symptom of depression and how understanding the connection can support recovery.
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Anxiety isn’t always constant—it often comes and goes in cycles. Understanding why anxiety returns, what triggers these patterns, and how the nervous system responds can help you manage symptoms with greater clarity and confidence.
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Anxiety and depression can affect your mood, focus, and daily life. Recognizing when symptoms require professional support is critical for recovery. This guide explains the warning signs, treatment options, and practical strategies to regain emotional balance, reduce stress, and improve mental health safely and effectively.
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Depression can silently erode self-esteem, leaving you feeling unworthy, guilty, or flawed. This evidence-based guide explains how depression impacts self-worth and shares practical steps to rebuild confidence, improve mental health, and regain a positive sense of self even during challenging times.
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Anxiety can silently disrupt concentration, memory, and mental clarity by overstimulating the brain’s stress system. This evidence-based guide explains why anxiety causes brain fog, forgetfulness, and focus issues—and shares practical, safe ways to regain attention, improve memory, and protect your cognitive health.
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Anxiety and depression can make even simple tasks feel overwhelming. This evidence-based guide shares small, realistic steps that gently support mental health and emotional balance.
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Depression often fuels relentless overthinking, making negative thoughts feel impossible to escape. This evidence-based guide explains how depression and rumination interact—and how to break the mental cycle safely.
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Small aches, strange sensations, or mild discomfort can trigger intense fear when health anxiety takes over. This evidence-based guide explains why your brain reacts this way—and how to calm health-related anxiety safely and effectively.
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Anxiety in teens often goes unnoticed. Learn the emotional, physical, and behavioral signs parents should watch for—and how early support can protect teen mental health.
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Psychology Practitioner
