Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Workplace anxiety is increasingly common in today’s fast-paced world. This in-depth guide explores the causes of anxiety at work and shares evidence-based strategies to manage stress, protect mental health, and build long-term resilience without sacrificing career growth or wellbeing.
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Not sure when to seek professional help for mental health? Learn the warning signs, benefits of early support, and how professional care can improve well-being.
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Anxiety and depression share similar symptoms but affect the mind and body differently. Learn the key differences, overlaps, and warning signs to better understand both conditions.
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Depression can affect communication, intimacy, and emotional connection in relationships. Learn how it impacts partners, families, and friendships—and how support can help.
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Social anxiety can make everyday interactions feel overwhelming. Learn the causes, warning signs, and evidence-based coping tips to manage social anxiety and build confidence.
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Social anxiety goes beyond shyness and can affect daily life. This article explains the causes and signs of social anxiety and shares gentle, practical coping tips to build confidence and feel more at ease in social situations.
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Depression is more than feeling sad. This article explains the emotional symptoms of depression, including numbness, guilt, hopelessness, and emotional exhaustion, and why recognizing them matters.
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Anxiety and depression are growing challenges in modern life, shaped by stress, technology, and constant pressure. This article explores why mental health struggles are rising today and how to cope with compassion and balance.
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Depression in young adults can be shaped by pressure, uncertainty, and major life changes. This article explores common challenges, signs to watch for, and compassionate ways to support healing and well-being.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Psychology Practitioner
