Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Alcohol can feel calming briefly while making sleep, anxiety, or low mood harder later. Learn how short-term effects, withdrawal, dependence, and medication risks differ—and how to make safer, informed choices.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Depression doesn’t just affect mood—it can drain physical and mental energy. Learn why fatigue is a common symptom of depression and how understanding the connection can support recovery.
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Depression can turn low energy, mistakes, and withdrawal into harsh conclusions about personal worth. Rebuilding starts with fairer interpretations and small acts of self-trust.
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Anxiety can occupy attention and working memory, making information harder to take in or retrieve. Practical supports can help, but new or worsening changes deserve assessment.
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Depression often fuels relentless overthinking, making negative thoughts feel impossible to escape. This evidence-based guide explains how depression and rumination interact—and how to break the mental cycle safely.
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Small aches, strange sensations, or mild discomfort can trigger intense fear when health anxiety takes over. This evidence-based guide explains why your brain reacts this way—and how to calm health-related anxiety safely and effectively.
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Anxiety in teens often goes unnoticed. Learn the emotional, physical, and behavioral signs parents should watch for—and how early support can protect teen mental health.
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Anxiety doesn’t stay in your head—it shows up in relationships. Discover how worry affects emotional connection and what supports healthier communication and trust.
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Depression does not always feel like sadness; it may feel flat, distant, or empty. Emotional numbness has several possible explanations, so context and assessment matter.
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Psychosocial Counselor
Rabi Gorkhali is a psychosocial counselor certified through Dubyabhumi College, Nepal, with training...
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