Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Depression can affect communication, intimacy, and emotional connection in relationships. Learn how it impacts partners, families, and friendships—and how support can help.
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Social anxiety can make everyday interactions feel overwhelming. Learn the causes, warning signs, and evidence-based coping tips to manage social anxiety and build confidence.
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Social anxiety goes beyond shyness and can affect daily life. This article explains the causes and signs of social anxiety and shares gentle, practical coping tips to build confidence and feel more at ease in social situations.
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Depression is more than feeling sad. This article explains the emotional symptoms of depression, including numbness, guilt, hopelessness, and emotional exhaustion, and why recognizing them matters.
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Anxiety and depression are growing challenges in modern life, shaped by stress, technology, and constant pressure. This article explores why mental health struggles are rising today and how to cope with compassion and balance.
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Depression in young adults can be shaped by pressure, uncertainty, and major life changes. This article explores common challenges, signs to watch for, and compassionate ways to support healing and well-being.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Living with anxiety and depression can affect every part of life. This gentle guide explores what it feels like, why it happens, and compassionate ways to cope, heal, and feel less alone.
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Depression often makes sleep feel exhausting instead of restful. This article explores the deep connection between depression and sleep problems, why rest becomes difficult, and supportive ways to improve sleep and emotional well-being.
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