Explore our collection of 15 interactive visual exercises designed to help prevent and manage anxiety, reduce stress, and build effective coping skills. Each game offers a unique approach to anxiety management.
This website provides educational information and self-help tools only. The content, including all interactive exercises, games, and articles, does not constitute professional medical advice, diagnosis, or treatment for anxiety, depression, or any mental health condition.
Always seek the advice of qualified healthcare providers (therapists, counselors, psychiatrists, or other licensed mental health professionals) with any questions you may have regarding a medical or mental health condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website or any of our interactive tools.
If you are in crisis or having thoughts of self-harm: Please contact emergency services immediately or reach out to a crisis helpline in your area. Find crisis helplines worldwide .
Release physical tension by systematically tensing and relaxing muscle groups throughout your body.
Monitor your anxiety levels and identify patterns to better understand your triggers.
Interactive guided exercises to help manage panic and anxiety symptoms with breathing and grounding techniques.
Schedule dedicated time for worries to reduce constant anxious thinking throughout the day.
Track anxiety episodes, identify patterns, and reflect on triggers with detailed journaling.
Create and visualize your peaceful, calming space for relaxation and anxiety relief.
Build your personalized collection of anxiety relief strategies organized by category.
Assess and track your anxiety levels with an interactive visual scale and monitoring tool.
Set a timer for your relaxation practice with guided prompts for breathing, meditation, and relaxation.
Challenge anxious thoughts and develop more balanced perspectives using cognitive techniques.
Monitor improvements, track coping strategies, and visualize progress in anxiety management.
Create your personalized plan for managing anxiety with warning signs, coping strategies, and support resources.
Create gradual steps to face anxiety-provoking situations at your own pace.
Spin the wheel to get a random coping strategy when you need help managing anxiety.
Assess multiple aspects of anxiety and well-being with a comprehensive evaluation tool.