Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Some foods may increase anxiety symptoms by affecting blood sugar, sleep, and the nervous system. This evidence-informed guide explains 10 common foods that can worsen anxiety and how balanced dietary choices may support emotional well-being—without restriction or fear-based advice.
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Excessive screen time is increasingly linked to anxiety, stress, and sleep problems. This in-depth guide explains how technology impacts mental health, what research says, and how to develop healthier digital habits—without fear-based claims or unrealistic screen limits.
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Smoking may feel calming in the moment, but can nicotine actually increase anxiety over time? Explore the science-based link between smoking and anxiety disorders.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Anxiety isn’t always constant—it often comes and goes in cycles. Understanding why anxiety returns, what triggers these patterns, and how the nervous system responds can help you manage symptoms with greater clarity and confidence.
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Anxiety can silently disrupt concentration, memory, and mental clarity by overstimulating the brain’s stress system. This evidence-based guide explains why anxiety causes brain fog, forgetfulness, and focus issues—and shares practical, safe ways to regain attention, improve memory, and protect your cognitive health.
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Anxiety in teens often goes unnoticed. Learn the emotional, physical, and behavioral signs parents should watch for—and how early support can protect teen mental health.
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Anxiety doesn’t stay in your head—it shows up in relationships. Discover how worry affects emotional connection and what supports healthier communication and trust.
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Overthinking doesn’t just drain your energy—it can quietly fuel anxiety and stress. Discover how this mental loop affects your well-being and what actually helps calm your mind.
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Anxiety doesn’t just affect the mind—it can also cause very real physical symptoms. This guide explains common body symptoms of anxiety in simple terms and what they mean.
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Psychology Practitioner
