Explore our collection of 20 interactive visual exercises designed to help prevent depression, boost mood, and build resilience. Each game offers a unique approach to mental wellness.
This website provides educational information and self-help tools only. The content, including all interactive exercises, games, and articles, does not constitute professional medical advice, diagnosis, or treatment for anxiety, depression, or any mental health condition.
Always seek the advice of qualified healthcare providers (therapists, counselors, psychiatrists, or other licensed mental health professionals) with any questions you may have regarding a medical or mental health condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website or any of our interactive tools.
If you are in crisis or having thoughts of self-harm: Please contact emergency services immediately or reach out to a crisis helpline in your area. Find crisis helplines worldwide .
Track your mood visually and identify patterns over time with interactive charts.
Grow a beautiful garden by planting seeds of gratitude. Watch your garden bloom!
Create personalized affirmations with customizable colors and styles.
Plan your week with meaningful activities using a visual weekly calendar.
Set meaningful goals and visualize your progress with interactive tracking.
Build a personalized collection of coping strategies organized by category.
Discover and celebrate your personal strengths through interactive exploration.
Celebrate small victories and build positive momentum with visual tracking.
Identify emotions and learn healthy regulation strategies with an interactive wheel.
Visualize and strengthen your support connections with an interactive network map.
Manage low energy days by planning activities based on your energy levels.
Plan social activities to increase engagement and reduce isolation.
Identify what matters most to you and align your actions with your values.