Mental Health Blog: Support for Anxiety & Depression

Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali

Health Anxiety: Why Small Symptoms Feel So Scary
Health Anxiety

Health Anxiety: Why Small Symptoms Feel So Scary

6 min 11

Small aches, strange sensations, or mild discomfort can trigger intense fear when health anxiety takes over. This evidence-based guide explains why your brain reacts this way—and how to calm health-related anxiety safely and effectively.

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Rabi Gorkhali
Rabi Gorkhali

Psychology Practitioner

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