Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Loss of interest is one of the most common and misunderstood symptoms of depression. This evidence-based guide explains why it happens, how it affects motivation and daily life, and what can help—using a compassionate, educational approach suitable for mental health awareness.
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Smoking may feel comforting in the moment, but can it actually worsen depression over time? Explore the science-based link between nicotine and depressive symptoms.
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Depression can affect more than mood—it can impact focus, memory, and mental clarity. Explore how depression influences brain function and learn evidence-based ways to support cognitive health safely.
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Depression doesn’t just affect mood—it can drain physical and mental energy. Learn why fatigue is a common symptom of depression and how understanding the connection can support recovery.
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Depression often fuels relentless overthinking, making negative thoughts feel impossible to escape. This evidence-based guide explains how depression and rumination interact—and how to break the mental cycle safely.
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Depression isn’t always about feeling sad. For many people, it shows up as emotional numbness and disconnection. Here’s why it happens—and what helps.
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Depression doesn’t always feel like sadness. For many people, it shows up as emotional numbness or emptiness. This guide explains why that happens and what it means for recovery.
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Depression can affect communication, intimacy, and emotional connection in relationships. Learn how it impacts partners, families, and friendships—and how support can help.
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Depression is more than feeling sad. This article explains the emotional symptoms of depression, including numbness, guilt, hopelessness, and emotional exhaustion, and why recognizing them matters.
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Depression often makes sleep feel exhausting instead of restful. This article explores the deep connection between depression and sleep problems, why rest becomes difficult, and supportive ways to improve sleep and emotional well-being.
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Psychology Practitioner
