Assess and track your anxiety levels with an interactive visual scale.
Important: This is an educational self-assessment tool, not a diagnostic instrument. For professional anxiety assessment and treatment, please consult a qualified mental health professional.
This interactive scale helps you:
Step 1: Rate your current anxiety level
Step 2: See visual representation
Step 3: Track changes over time
Rate Your Anxiety Level
0 - None5 - Moderate10 - Severe
5/10
Moderate anxiety - Some noticeable symptoms but manageable.