Anxiety Thought Challenger

Challenge anxious thoughts and develop more balanced perspectives.

Note: This is an educational self-help tool based on cognitive techniques. For professional anxiety treatment, please consult a qualified mental health professional.

This interactive tool helps you:

  • Step 1: Identify an anxious thought
  • Step 2: Challenge it with evidence
  • Step 3: Create a balanced alternative

Anxious Thought

Evidence Against

Balanced Alternative Thought

Saved Challenges