Anxiety Wellness Check

Assess different aspects of your anxiety and overall wellness.

Important: This is an educational self-assessment tool, not a diagnostic instrument. For professional anxiety assessment and treatment, please consult a qualified mental health professional.

This comprehensive check helps you:

  • Step 1: Assess anxiety levels across different areas
  • Step 2: Evaluate coping strategies
  • Step 3: Get personalized insights

Physical Symptoms (1-10)

Mild 5 Severe

Emotional Distress (1-10)

Mild 5 Severe

Daily Functioning (1-10)

Not Affected 5 Severely Affected

Coping Effectiveness (1-10)

Not Effective 5 Very Effective

Social Support (1-10)

No Support 5 Strong Support

Your Wellness Summary