Anxiety Safety Plan

Create your personalized plan for managing anxiety.

Important: This is an educational self-help tool. If you're experiencing severe anxiety or mental health crisis, please seek immediate professional help or contact emergency services.

This interactive planner helps you:

  • Step 1: Identify warning signs
  • Step 2: List coping strategies
  • Step 3: Note support resources

Warning Signs

What are your early signs of anxiety?

Coping Strategies

What helps you manage anxiety?

Support Resources

Your Safety Plan