Relaxation Timer

Set a timer for your relaxation practice with guided prompts.

Note: This is an educational self-help tool. For professional anxiety treatment, please consult a qualified mental health professional.

This interactive timer helps you:

  • Step 1: Set your relaxation duration
  • Step 2: Choose exercise type
  • Step 3: Follow guided prompts
05:00
Remaining

Select duration and exercise type, then click Start.