Create gradual steps to face anxiety-provoking situations at your own pace.
Important: This is an educational self-help tool based on exposure principles. For professional anxiety treatment and exposure therapy, please consult a qualified mental health professional who can guide you safely.
This interactive ladder helps you:
Step 1: Identify anxiety-provoking situations
Step 2: Rank them by difficulty
Step 3: Work through them gradually
Add Step
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Your Exposure Ladder
Add situations to build your ladder. Start with easier steps and work your way up.