Worry Time Scheduler
Schedule dedicated time for worries to reduce constant anxious thinking throughout the day.
Note: This is an educational self-help technique. For professional anxiety treatment, consult a qualified mental health professional.
This technique helps you:
- Step 1: Schedule a specific worry time
- Step 2: Save worries for later
- Step 3: Address them during scheduled time
Set Your Worry Time
Add a Worry
Your Worry Schedule
Scheduled Time: Not set
Duration: -
No worries saved yet. Add worries to address them during your scheduled time.