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Coping Skills Toolbox
Build your personalized collection of coping strategies.
This interactive tool helps you:
Step 1:
Browse suggested coping skills
Step 2:
Add your own strategies
Step 3:
Organize your toolbox
Open Toolbox
Add Skill
Coping Skill:
Category:
Physical
Emotional
Social
Cognitive
Creative
How it helps:
Add to Toolbox
Quick Add Suggestions:
Deep Breathing
Call a Friend
Journaling
Go for a Walk
Listen to Music
Your Toolbox