Self-Compassion Journey
Take a visual journey of self-kindness and compassion.
This interactive exercise helps you:
- Step 1: Identify a difficult moment
- Step 2: Practice self-compassion
- Step 3: Create a compassionate response
1
Acknowledge
What's a difficult moment you're experiencing?
2
Common Humanity
Remember: others experience this too
3
Self-Kindness
What would you say to a friend?
Your Compassionate Response