Emotional Regulation Wheel

Identify your emotions and learn healthy ways to regulate them.

This interactive tool helps you:

  • Step 1: Identify what you're feeling
  • Step 2: Understand the intensity
  • Step 3: Choose regulation strategies

How are you feeling?

😊
Happy
😢
Sad
😠
Angry
😰
Anxious
😌
Calm
🤩
Excited
5

Regulation Strategies

Select an emotion to see strategies

What helped?