Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety doesn’t always come with a clear cause. Many people experience a persistent feeling of being unsafe even in calm situations. This evidence-based guide explains why anxiety affects emotional safety, how the nervous system plays a role, and what mental health research reveals about restoring a sense of calm.
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Future-focused anxiety can turn uncertainty into endless mental rehearsal. Learn how to identify useful planning, interrupt worry loops, make workable decisions, and know when professional help is warranted.
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Food is rarely a simple cause of anxiety. Caffeine and alcohol can matter, while meal timing, sleep, medical conditions, and personal sensitivity shape the rest. Learn what to track and when to seek support.
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The effect of screen time depends on what you do, when you do it, and what it replaces. Use practical experiments to reduce overload, protect sleep, and keep helpful technology in your life.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Anxiety can occupy attention and working memory, making information harder to take in or retrieve. Practical supports can help, but new or worsening changes deserve assessment.
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Anxiety in teens often goes unnoticed. Learn the emotional, physical, and behavioral signs parents should watch for—and how early support can protect teen mental health.
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Anxiety doesn’t stay in your head—it shows up in relationships. Discover how worry affects emotional connection and what supports healthier communication and trust.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
