Psychosocial Counselor
78 articles
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliated with the Council for Technical Education and Vocational Training (CTEVT). With formal training in psychosocial support and mental health care, he is committed to promoting emotional well-being, resilience, and personal growth within individuals and communities. Rabi is passionate about raising awareness around mental health, providing guidance on coping strategies, and supporting people through life’s challenges with empathy and professionalism. Through his writing, he aims to share practical insights, evidence-based knowledge, and compassionate perspectives to help readers better understand mental health and improve their overall well-being.
Depression symptoms in women can affect mood, energy, sleep, and physical health. This evidence-based guide explains common signs, causes, and when to seek professional mental health support.
Read More
The symptoms of depression in adults can affect mood, energy, sleep, and physical health. This evidence-based guide explains common warning signs, causes, and when to seek professional mental health support.
Read More
Anxiety symptoms in women can appear emotionally, physically, and behaviorally—often influenced by hormones, stress, and life stages. This evidence-based guide explains common signs, causes, and when to seek professional support.
Read More
The signs of depression can appear emotionally, physically, and behaviorally, often affecting daily life without being immediately recognized. This in-depth guide explains common warning signs, possible causes, and when seeking professional mental health support may be beneficial.
Read More
Anxiety symptoms in adults can appear emotionally, physically, and behaviorally, often affecting daily life without being immediately recognized. This guide explains the most common signs of anxiety, possible causes, and when seeking professional mental health support may be beneficial.
Read More
Anxiety can feel overwhelming, but it doesn’t always require medication. This in-depth guide explains how to reduce anxiety naturally using safe, evidence-based strategies that support your nervous system, improve sleep, calm the mind, and build long-term emotional resilience.
Read More
The way you start your morning can shape your mental well-being all day. Learn simple, mental health-friendly morning habits that reduce stress, support focus, and promote emotional balance.
Read More
Depression doesn’t always feel like sadness. Many people experience emotional numbness and a deep sense of emptiness. This guide explains why it happens and how to gently reconnect with meaning and emotional well-being.
Read More
Anxiety often creates a constant need for reassurance and validation. This in-depth guide explains why reassurance-seeking increases stress, how it affects mental health, and what healthier coping strategies actually help.
Read More
Many people experience anxiety rooted in the fear of disappointing others. This in-depth guide explains why people-pleasing fuels stress, how it impacts mental health, and what healthy coping strategies actually help — without guilt or burnout.
Read More