Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Living with anxiety and depression can affect every part of life. This gentle guide explores what it feels like, why it happens, and compassionate ways to cope, heal, and feel less alone.
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Depression often makes sleep feel exhausting instead of restful. This article explores the deep connection between depression and sleep problems, why rest becomes difficult, and supportive ways to improve sleep and emotional well-being.
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Living with anxiety and depression can drain energy, motivation, and joy. This gentle guide explains why it happens and offers compassionate, practical ways to cope and heal.
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Depression can drain motivation and energy, making even simple daily tasks feel overwhelming. This article explains why it happens and how to cope effectively.
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Anxiety can be overwhelming when you don’t understand what triggers it. This guide explores common anxiety triggers, their impact on mental and physical health, and practical strategies to manage anxiety in daily life.
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Sadness is a natural emotion, but depression is a serious mental health condition. Learn the key differences between depression and sadness, how each affects daily life, and when it’s time to seek support.
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Anxiety in daily life can affect both your mind and body in ways you may not notice at first. Learn how everyday anxiety impacts mental health, physical well-being, and daily activities—and discover healthy ways to manage it.
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Anxiety often shows up in ways we don’t expect. Learn about the most common anxiety symptoms you shouldn’t ignore, including emotional, physical, and behavioral warning signs—and when to seek help.
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Anxiety and depression frequently occur together due to shared emotional, psychological, and lifestyle factors. Learn why they overlap and how this connection affects mental well-being.
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Psychology Practitioner
