Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Alcohol may feel relaxing at first, but its long-term effects on anxiety and depression are often misunderstood. Explore how drinking impacts mental wellbeing.
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Smoking may feel comforting in the moment, but can it actually worsen depression over time? Explore the science-based link between nicotine and depressive symptoms.
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Smoking may feel calming in the moment, but can nicotine actually increase anxiety over time? Explore the science-based link between smoking and anxiety disorders.
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Anxiety and depression don’t need to be fought aggressively to heal. Discover gentle, compassionate, and evidence-informed ways to cope—without pressure, shame, or unrealistic expectations.
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Depression can affect more than mood—it can impact focus, memory, and mental clarity. Explore how depression influences brain function and learn evidence-based ways to support cognitive health safely.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Anxiety and depression are common but often misunderstood. This beginner-friendly guide explains what they are, how they differ, and how understanding mental health can support well-being.
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Depression doesn’t just affect mood—it can drain physical and mental energy. Learn why fatigue is a common symptom of depression and how understanding the connection can support recovery.
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Anxiety isn’t always constant—it often comes and goes in cycles. Understanding why anxiety returns, what triggers these patterns, and how the nervous system responds can help you manage symptoms with greater clarity and confidence.
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Anxiety and depression can affect your mood, focus, and daily life. Recognizing when symptoms require professional support is critical for recovery. This guide explains the warning signs, treatment options, and practical strategies to regain emotional balance, reduce stress, and improve mental health safely and effectively.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
