Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety and depression often create a powerful feeling of being stuck—mentally, emotionally, and physically. This evidence-based guide explains why motivation disappears, how the brain and nervous system are involved, and what mental health research shows about restoring movement and emotional balance.
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Anxiety doesn’t always come with a clear cause. Many people experience a persistent feeling of being unsafe even in calm situations. This evidence-based guide explains why anxiety affects emotional safety, how the nervous system plays a role, and what mental health research reveals about restoring a sense of calm.
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Depression changes more than how we feel—it reshapes how the brain processes emotions, interprets experiences, and responds to the world. This in-depth, evidence-based guide explains how emotional processing shifts in depression, what neuroscience reveals, and why understanding these changes matters for mental health and recovery.
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Emotional well-being is built through daily choices. Learn practical, research-supported habits that help manage stress, support mental health, and improve emotional balance.
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What you eat can influence how you think and feel. Learn which foods support brain health, improve mood, and promote long-term mental well-being using evidence-based nutrition.
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Anxiety about the future can feel overwhelming—especially in uncertain times. This in-depth guide explains the causes, symptoms, and evidence-based ways to manage future-focused anxiety and protect your mental well-being.
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Some foods may increase anxiety symptoms by affecting blood sugar, sleep, and the nervous system. This evidence-informed guide explains 10 common foods that can worsen anxiety and how balanced dietary choices may support emotional well-being—without restriction or fear-based advice.
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Loss of interest is one of the most common and misunderstood symptoms of depression. This evidence-based guide explains why it happens, how it affects motivation and daily life, and what can help—using a compassionate, educational approach suitable for mental health awareness.
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Excessive screen time is increasingly linked to anxiety, stress, and sleep problems. This in-depth guide explains how technology impacts mental health, what research says, and how to develop healthier digital habits—without fear-based claims or unrealistic screen limits.
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Vaping may feel calming at first, but its long-term effects on anxiety and depression are often misunderstood. Explore what mental health research shows.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
