Progressive Muscle Relaxation

A guided exercise to help you release physical tension and calm your body.

This exercise guides you through tensing and relaxing different muscle groups:

  • Step 1: Tense a muscle group for 5 seconds
  • Step 2: Release and notice the relaxation
  • Step 3: Move to the next muscle group

Progressive Muscle Relaxation

5

Get ready to begin...

Exercise Complete!

Take a moment to notice how your body feels now compared to when you started.

You've completed a full body relaxation exercise.