Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety in teens often goes unnoticed. Learn the emotional, physical, and behavioral signs parents should watch for—and how early support can protect teen mental health.
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Anxiety doesn’t stay in your head—it shows up in relationships. Discover how worry affects emotional connection and what supports healthier communication and trust.
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Overthinking doesn’t just drain your energy—it can quietly fuel anxiety and stress. Discover how this mental loop affects your well-being and what actually helps calm your mind.
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Anxiety doesn’t just affect the mind—it can also cause very real physical symptoms. This guide explains common body symptoms of anxiety in simple terms and what they mean.
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Anxiety often feels worse at night when distractions fade and the mind turns inward. This guide explains the science behind nighttime anxiety and shares proven, calming strategies to help you feel safer, calmer, and more in control before sleep.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Anxiety in daily life can affect both your mind and body in ways you may not notice at first. Learn how everyday anxiety impacts mental health, physical well-being, and daily activities—and discover healthy ways to manage it.
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Anxiety often shows up in ways we don’t expect. Learn about the most common anxiety symptoms you shouldn’t ignore, including emotional, physical, and behavioral warning signs—and when to seek help.
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Anxiety can feel intense and exhausting. Discover what anxiety is, why it feels overwhelming, and how it affects the mind and body.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
