Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety can feel overwhelming, but it doesn’t always require medication. This in-depth guide explains how to reduce anxiety naturally using safe, evidence-based strategies that support your nervous system, improve sleep, calm the mind, and build long-term emotional resilience.
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Anxiety often creates a constant need for reassurance and validation. This in-depth guide explains why reassurance-seeking increases stress, how it affects mental health, and what healthier coping strategies actually help.
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Many people experience anxiety rooted in the fear of disappointing others. This in-depth guide explains why people-pleasing fuels stress, how it impacts mental health, and what healthy coping strategies actually help — without guilt or burnout.
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Anxiety doesn’t always come with a clear cause. Many people experience a persistent feeling of being unsafe even in calm situations. This evidence-based guide explains why anxiety affects emotional safety, how the nervous system plays a role, and what mental health research reveals about restoring a sense of calm.
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Anxiety about the future can feel overwhelming—especially in uncertain times. This in-depth guide explains the causes, symptoms, and evidence-based ways to manage future-focused anxiety and protect your mental well-being.
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Some foods may increase anxiety symptoms by affecting blood sugar, sleep, and the nervous system. This evidence-informed guide explains 10 common foods that can worsen anxiety and how balanced dietary choices may support emotional well-being—without restriction or fear-based advice.
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Excessive screen time is increasingly linked to anxiety, stress, and sleep problems. This in-depth guide explains how technology impacts mental health, what research says, and how to develop healthier digital habits—without fear-based claims or unrealistic screen limits.
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Smoking may feel calming in the moment, but can nicotine actually increase anxiety over time? Explore the science-based link between smoking and anxiety disorders.
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Anxiety doesn’t just affect the mind—it can disrupt digestion, gut health, and overall well-being. Discover the science behind the gut-brain connection, common symptoms, and evidence-based ways to support both mental and digestive health safely.
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Anxiety isn’t always constant—it often comes and goes in cycles. Understanding why anxiety returns, what triggers these patterns, and how the nervous system responds can help you manage symptoms with greater clarity and confidence.
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Psychosocial Counselor
Rabi Gorkhali is a dedicated psychosocial counselor certified by Dubyabhumi College, Nepal, affiliat...
