Helpful articles on anxiety, depression, coping strategies, and mental wellness from Rabi Gorkhali
Anxiety often feels worse at night when distractions fade and the mind turns inward. This guide explains the science behind nighttime anxiety and shares proven, calming strategies to help you feel safer, calmer, and more in control before sleep.
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Anxiety can interfere with sleep, leave you feeling exhausted, and affect daily energy levels. This guide explains the connection between anxiety, poor sleep, and fatigue, and offers gentle, supportive ways to improve rest and overall well-being.
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Anxiety and stress may feel similar, but they are not the same. This article explains the key differences between anxiety and stress, their symptoms, causes, and gentle ways to manage both.
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Anxiety in daily life can affect both your mind and body in ways you may not notice at first. Learn how everyday anxiety impacts mental health, physical well-being, and daily activities—and discover healthy ways to manage it.
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Anxiety often shows up in ways we don’t expect. Learn about the most common anxiety symptoms you shouldn’t ignore, including emotional, physical, and behavioral warning signs—and when to seek help.
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Anxiety can feel intense and exhausting. Discover what anxiety is, why it feels overwhelming, and how it affects the mind and body.
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Anxiety is a common mental health experience that affects emotional and physical well-being. Learn about its causes, symptoms, and practical ways to manage anxiety in everyday life.
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Psychology Practitioner
