Thought Challenge Game
Practice reframing anxious thoughts with a gentle cognitive exercise.
This exercise helps you challenge and reframe anxious thoughts:
- Step 1: Identify an anxious thought
- Step 2: Challenge it with evidence
- Step 3: Create a balanced, realistic thought
Step 1: Notice Your Thought
What thought is making you feel anxious right now?
Step 2: Look for Evidence
What evidence supports this thought? What evidence challenges it?
Step 3: Create a Balanced Thought
Based on the evidence, what's a more balanced, realistic way to think about this?
Exercise Complete!
Your Thought Journey:
Original Thought:
Balanced Thought:
Remember: Thoughts are not facts. You can choose how to respond to them.