Body Scan Meditation

A mindful practice to bring awareness to your body and release tension.

This guided meditation helps you connect with your body:

  • Step 1: Focus your attention on different body parts
  • Step 2: Notice sensations without judgment
  • Step 3: Release tension and return to the present moment

Body Scan Meditation

Get comfortable and ready to begin...

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Body Scan Complete!

Take a moment to notice how your body feels now. You've brought gentle awareness to your entire body.

Well done! Regular body scans can help you stay connected to your body and reduce anxiety.