Anxiety Prevention Game

A quick, gentle exercise to help you slow down, breathe, and refocus.

This simple game guides you through a short calming exercise:

  • Step 1: Follow the breathing circle – inhale as it grows, exhale as it shrinks.
  • Step 2: Notice three things you can see, hear, and feel.
  • Step 3: Finish with a short positive affirmation.

Step 1: Guided Breathing

Breathe in as the circle grows, and breathe out as it shrinks. Follow along for 6 breaths.

Get ready…

Step 2: Grounding Game (5–4–3–2–1)

Gently name your surroundings. You don’t need to type anything, just click as you finish each part.

Click each item after you quietly complete it.

Step 3: Positive Affirmation

Choose an affirmation that feels right for you, or just read them slowly.